About this Session
Deep Looking is a form of self-inquiry where we meet what arises in the immediate experience and gently hold focus by asking questions and becoming conscious of patterns of thought and emotion. Allowing, welcoming, and honoring whatever arises gives space to contractions to open up and self-liberate.
Integration of awakening in daily life can bring a lot of challenges and intensity as the old way no longer makes sense. There might be uncertainty, stuckness, feeling blocked, overwhelmed and groundlessness. As old patterns arise it is helpful to know how to meet them. Ilona will share the simple way to come to inner peace by yourself and invite you to explore together and answer questions.